Sober living

With frequent exposure your brain will lower your natural GABA levels in an attempt to maintain balance. If your treatment plan includes medication, your psychiatrist will prescribe and manage it. If needed, your psychiatrist can also refer you to a Talkiatry therapist. Drinking water between alcoholic beverages helps maintain hydration levels. However, when the alcohol wears off, GABA levels decrease, triggering an anxious, exaggerated, and overstimulated state. You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Caffeine can intensify anxiety, especially when combined with alcohol. Alcoholics Anonymous and other 12-step programs can be beneficial for some individuals. SomeRead More →

Compared to males who never drink, those who consumed alcohol 1–2 times per month or 1–2 times per week spent less on healthcare (10.5% and 4.3% less, respectively), while frequent drinking increased costs. Females showed a stepwise increase in healthcare costs with increasing drinking frequency, peaking at 31.8% higher costs for daily drinkers. Extensive research has demonstrated the relationship between risk factors such as smoking, drinking, obesity, and physical inactivity, and healthcare costs. However, most of these studies faced challenges, including increased bias and uncertainty arising from use of PAF and the issue of reverse causality in cross-sectional data 1,2,3, 6, 7, 9. To addressRead More →

As with external triggers, you may or may not be aware that an internal trigger is what’s behind your urge to drink. Caffeine is a stimulant that can provoke restlessness, leading to increased heart rates and heightened anxiety sensations. There curb alcohol cravings is a significant overlap between anxiety, alcohol misuse, and alcohol use disorder. Researchers found that those with an anxiety disorder were between 2.1 and 3.3 times as likely to develop alcohol use disorder. As a result, some experience anxiety as they look back on the events of the night before. Long-term management strategies for alcohol cravings This might involve learning stress managementRead More →

Nothing says cozy holiday vibes like watching classic movies in your favorite pajamas with some hot cocoa or holiday treats. Pick a reframing holidays in early recovery few favorite holiday films, set up a comfortable movie-watching area with blankets and pillows, and enjoy a marathon of festive movies. Bring some friendly competition to your holiday with a gingerbread house decorating contest. Preparing for the Holiday Season: A Proactive Recovery Plan Write down your intentions for the coming year, create a vision board, or go for a peaceful winter walk to welcome the fresh start. Being fully present is a gift in itself, and a soberRead More →