11 Tips and Ways to Deal with Urges and Cravings to Drink
2022-08-16
As with external triggers, you may or may not be aware that an internal trigger is what’s behind your urge to drink. Caffeine is a stimulant that can provoke restlessness, leading to increased heart rates and heightened anxiety sensations. There curb alcohol cravings is a significant overlap between anxiety, alcohol misuse, and alcohol use disorder. Researchers found that those with an anxiety disorder were between 2.1 and 3.3 times as likely to develop alcohol use disorder. As a result, some experience anxiety as they look back on the events of the night before. Long-term management strategies for alcohol cravings This might involve learning stress managementRead More →