Alcohol and panic attacks how are they linked?
2023-07-19
With frequent exposure your brain will lower your natural GABA levels in an attempt to maintain balance. If your treatment plan includes medication, your psychiatrist will prescribe and manage it. If needed, your psychiatrist can also refer you to a Talkiatry therapist. Drinking water between alcoholic beverages helps maintain hydration levels. However, when the alcohol wears off, GABA levels decrease, triggering an anxious, exaggerated, and overstimulated state. You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Caffeine can intensify anxiety, especially when combined with alcohol. Alcoholics Anonymous and other 12-step programs can be beneficial for some individuals. SomeRead More →